nami in 2011 & 2013

Nami 2011 & 2013

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Tips For Training In Good Shape

Have a question, one that is the New Year's resolution people who promise to get fit? No offense, but that tired old resolution promise is false with a capital B. Too many people say they just ran and started an exercise regime only to the left quickly. It seems as if it is the same people who make the same resolution year after year. If you really are serious about self-flagellation in the way, they have started yesterday. Proper fitness training is absolutely essential to an individual's well-being. Your body needs some physical exercise daily to maintain strength and defend against illness and disease. Resolutions sure as hell do not. Get in shape and start today, not excuses. It's time to take some defects fitness training and include in your daily lifestyle. Everyone is different so you have to ask yourself, how often do you exercise each week? Wait, let me take a stab, you just do not have time. Yes, that is a common response, but then come home from work and the plants themselves on the couch for hours on end television. Instead, why not start a little exercise program? There has to be an Olympic effort. Something is better than nothing. The old excuse of not having enough time is pretty played out these days. It arrived licks and fallen on deaf ears. Maybe you can develop a good regimen of fitness training and squeeze in three or four days a week. Come on, that only 3 or 4 hours of your week of 168 hours. It really is not difficult for everyone, really very feasible. You can really do wonders for your figure and health, both mental and physical. How many times you catch a break during the day when they could make quick jumps 50 or maybe 20 quick push-ups? You have to get into the mindset that something, anything is better than nothing and every little bit helps. One thing I can say with certainty is that quality training fitness routine will increase your health and energy levels. It is so worth the effort that I can not even begin to describe the benefits.I hear too many people complain of fatigue, ill just not feeling well which is really cool features May to find that good fitness training that can show 100% better. I implore you to start effective training program in good shape. There are many ways to go about doing this. Maybe you have a gym near you could go a couple of times a week after work. Or maybe you want to take care of all their good form at home. You are sure that the one you prefer to exercise in the privacy of your own home. I also prefer to exercise at home. Basic equipment is cheap and worth its weight in gold in the long run. You can get your whip in the way if you really want it. So do not procrastinate, start fitness training today

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Different Types Of Prescription Eyeglasses

Prescription eyeglasses are glasses that have been prescribed by an optometrist to be used by someone who has been diagnosed with an eye condition. Depending on the condition, a different lens will be prescribed. Prescription eyeglasses are broken down into four different categories. Single vision lens has the same power to coordinate the top of the lens to the bottom of the lens. People who have been diagnosed as farsighted or nearsighted with astigmatism may have wear single vision glasses to correct these types of eye disorders. Astigmatism is a condition which does not reflect light in the retina, thus causing distorted images. A Bifocal lens is used to correct a condition called presbyopia. This disorder usually occurs in people in their 40s in the afternoon. If a person has been diagnosed with Presbyopia can not focus on close objects. That's where Bifocal lens is useful. The top of the lens is used for far vision and the bottom of the lens is useful in close vision. Presbyopia people need both types of centers view on prescription eyeglasses. The Trifocal Lens-which means they have three centers of views-is designed similar to bifocals, except the center focal point of the lens for intermediate vision. The fourth type of lens is the multi-focal lens. It has more than one focal view, so a Bifocal and Trifocal lenses are several types of focus. Other types of lenses that are specially designed for other purposes include the team's goal. They are designed so that when sitting in front of a computer, a person can see the monitor nest documents simultaneously monitor. And then there are double bifocals, which rarely prescribed, but when it's usually for pilots, electricians or other professions that have need for close vision overhead.

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Find The Cause Of Your Hair Loss And Stop Your Balding

There are many myths about hair loss and the cause, and it is my objective to give the real reason for losing your hair, and a simple plan to end his bald as soon as possible, and have the best chance of regeneration ... The real reason you lose your hair We all know that the hormone DHT (dihydrotestosterone) that causes destruction of hair follicles. But what causes DHT is widely misunderstood. In general, understanding and the myth is that testosterone is what causes the production of DHT. But this is not really the right. Is excess estrogen that causes the overproduction of DHT ... To stop your hair loss you need to reduce your estrogen levels. But, why do you get high levels of estrogen in the first place? Toxins. That's the simple answer. When the liver becomes overwhelmed with toxins, which pass through the liver and converted to estrogen. If this occurs too long, the estrogen ccontradad becomes excessive ... Given that modern civilization is teaming with toxins, such as environmental and cars, it is not surprising that so many people suffer from hair loss. It is also interesting that the cases of hair loss has increased in parallel to pollution and toxins in the environment (in the last 50 years.) Solution This is simple, but effective. You need to 1) increase the capacity of your liver to destroy toxins before they are converted into estrogen. To do this, cleansing the liver with a liver cleanse product a few months. This is a fundamental step to stop hair loss. 2) its best to try to eat more organic foods (which are free of toxins). Following these two phases of a few months you reduce your estrogen levels back to normal, and you stop producing DHT. The last step is very important to stop balding. While following the last 2 steps let new DHT production, they still exist that is causing DHT hair loss below. You need to get rid of this ASAP DHT. It uses an agent for the suppression of DHT for a few weeks. There are many more expensive on the market, but you can do in your own home for a fraction of the cost To do this, follow these 3 steps you stop your hair loss as quickly as possible, and you give yourself a great chance of regrowing your hair. - See more at: http://revistasdesalud.es/34629/averigua-la-causa-de-su-perdida-de-cabello-y-la-forma-de-detener-su-balding#sthash.aMrgACwM.dpuf

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A Hair Loss Herbal Shampoo, Who Are Successful In Stopping Hair Loss

Hair loss causes severe trauma and loss of confidence among many. With the development of scientifically proven formulations, hair loss can be controlled and prevented if treated in the early stages. Although numerous miracle shampoos are advertised in the market is not sure of its effectiveness. It is always safe to buy and use only FDA approved products or those recommended by the Association of the hair. Gardens of herbs hair loss shampoo Herb Garden preparing a variety of herbal shampoos are available basis for the treatment of hair loss. Egg Shampoo works best for dry hair fruit shampoos or henna shampoo normally are ideal. Lemon-based shampoos are suitable for oily hair. These shampoos contain only natural herbal ingredients and no chemicals or animal products. Leaves no dryness, flaking and itching of the scalp. It can also prevent dandruff and improves blood circulation. Minimizing oil and maximizes shine. A bottle of hair shampoo Formula One costs $ 10.99. Hair loss shampoo is made with natural essential oils that nourish the scalp and hair follicles to encourage healthier hair growth. Also customize the shampoo according to the client's hair and hair color problem. Newgen The 8 oz. New Generation Shampoo is a gentle, pH balanced shampoo that is suitable for everyday use. Discovered by Dr Purola, this formula has deep cleansing properties and stimulates blood circulation to provide nutrients to the hair follicles to stop hair loss and facilitate the growth of new hair. The deep cleansing action removes dirt and oils. The shampoo leaves no residue on the scalp causing receptive to the New Generation 2 Cleanser Conditioner for healthy hair. Anti hair loss shampoo - Peremier-31 This is based on a scientific formula that enhances hair structure by supplying food and moisture and shine. Effective against bacteria and the production of sodium excreted as dandruff. Backed by six years of research this shampoo effectively controls hair loss and strengthens hair roots. Dead Sea Premier Anti Hair Loss Shampoo It is a mineral based Ginseng shampoo and a secret ingredient known as CRSFO. His four times according to restrict aid to hair loss and facilitate hair growth. - See more at: http://revistasdesalud.es/34015/la-perdida-del-cabello-a-base-de-plantas-champu-que-son-exito-en-detener-la-caida-del-cabello#sthash.XjWM6wWq.dpuf

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How I can Get A Six Pack In A Month? - Truth About Six Pack Abs Revealed

Want to know how to get six pack abs as soon as possible? I used to have a big stomach and went desperate to get my six pack. I proceeded to spend hundreds of dollars on pills and exercise machines that claimed to give me quick results but were frustrated all! 1. Why are not the pills and exercise machines work? Many people are attracted by advertising to help get six pack abs fast with less exercise and give it a quick fix, but I found that all of them do not work. These are just what we show with more and more away from the foundations of abs training, which are exercise and diet. These two factors must be carried out correctly too. Since the discovery of the myths of pills, finally stopped spending money to get abs fast fashion and focused on exercise and eating the right way. Finally, I have my six pack abs through my own dedication after a couple of weeks. The most important thing is to lose that layer of fat on the stomach. Two. What is the correct way to achieve Six Pack Abs? Your diet is the first thing you should consider if you want to stop putting fat around your stomach. Your body is built with what you put in your mouth, so you need to make sure you eat the right foods. Once you remove the highly processed and fatty foods from your diet, you should immediately start seeing fat loss results. Three. What are the right exercises to get six pack abs? After fixing the diet, you will need to make the right forms of exercise. An important exercise is interval training. Unlike long hours of cardio as long recess periods to be exercised intensely for a few seconds (eg Sprint for 30 seconds) before resting for a minute and then repeating for about 10 minutes. This is called interval training, and is much more effective than cardio in increasing your body's metabolism to burn fat around the stomach.

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Ab crunch exercise of a six pack, the best exercises Ab Crunch

The abdomen of a person can be divided into three parts for the purpose of making sit-ups and crunches. The ABS is classified as upper abs, lower abs and obliques.Crunch exercises helps in the formation of the Abs and strengthen abdominal muscles.

Upper Abs

To tone the upper abs abdominal everyone should start from the basic level before taking more crunches or sit-intense forms.

The starting position for this exercise should be lying on his back, while his knees are bent and feet flat on the floor and nothing is hanging in the air. Keep the upper body relaxed and hands should be recessed into the back of his head.

To tone the upper abs, shrinks the top of your abdomen is, the upper abs. As your abs start to curl the sternum should be directed at the navel so that the body is straight or it may be damaged in the process.

Arriving midway between the floor and the knees, Relax your torso and start back to the starting position slowly and steadily. Repeat, Do these crunches in small groups with a break of 45 seconds in straight sets.

This method is not the abdominal crunch exercise that targets the creation of the Abs While this exercise will help to tone the abdominal muscles and the rest of the body so it can perform more intense techniques for abdominal crunch.

By doing this exercise brings one of his hands on the back of the place and abdomen to really feel the muscles contract and relax.

By placing hands under the chest help focus muscle contraction, as it helps the brain to focus more. Abdominal Crunch Exercise should be done carefully and very carefully.

By doing this exercise, make sure your lower back stays on the floor the entire time of the crisis and not actually end up doing a sit as the type of exercise they focus more on hip flexor abdomen.

Make sure you do not start to bounce your body off the ground to do it quickly.Your head should be very still and chin should touch the chest at all times, try to focus your eyes on the navel so that the head is still.

A common perception that there is not much difference between a sitting and abdominal crunches is absolutely wrong, Sit not exercise for abs and are not recommended for the purpose. It is the main cause of the high incidence of low back injuries when abdominal toning.

The limited movement area abdominal crunches is a short coming of exercise.Greater movement can be achieved when using advanced type of techniques.

To move to the more advanced techniques that your have to go to the flat surfaces of the inclined surface to rest your technical crises back.A decline should be used in which the surface is tilted from the head to the legs.

Lower Abs

To tone the lower abs you should start with the basic technique of reverse crunching.First should lie down on his back as the same way you would while doing a crunch abs, Bend your knees and keep them in the air about six inches from the ground. Keep your hands behind your head, as when doing a contraction of the abdomen.

Image Credit: criticalbench.com

Keep your feet near the hips and tighten your lower abdominal slowly bringing your knees to your chest and lift your ass off the ground. Make sure the hinge of any point just above the pelvis and hips not otherwise not have the requisite effect.

Once your body curled up like a ball of muscles start relaxing putting your feet in the starting position. Do this in small groups with a break of about 45 seconds between consecutive series.

By doing this exercise, make sure you breathe when you start our legs curl toward your chest and breathe as you bring your legs to the starting position.The same technique should be one in a flat inclined to increase the intensity. The incline must be from head to legs.

Other techniques for more intense lower abdominal crunches are hanging leg lift and Swiss ball leg lift.This technique sounds very easy to do, but in reality it is not.

When the lower abs is isolated properly, which in itself is a very difficult task, but once they are isolated they fatigue quickly. You can feel the pain in the lower abdomen faster than doing upper abdominals.

Oblique

Oblique muscles are present at the sides of the torso. These muscles are relatively more difficult to tone upper and lower abdominal muscles. To start toning these muscles lay on your back and keep your knees bent as it does when doing a standard crunch.

Put both feet firmly on the ground with the left hand on the side of the head and the right hand on the left side of the abdomen. Consider both legs as a unit and let them fall to the right. The head and chest should be facing the ceiling all the time.

Begin by contracting the muscles creak hip chest to look up, after completing a set not the other set, keeping your knees and torso to the other side.

Remember to exhale as you begin to crack his chest to hip and breathe when you return to your starting position. Make sure to do this exercise you face the ceiling and not in the direction of the knees.

This exercise and the technique is very solid, although a basic oblique exercise, but this requires focused intensity. To increase the intensity of the exercise you can try this exercise on the swiss ball or the Roman chair.

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Get a six pack abs

There are several ways to tone your abs, abdominal exercise should not be the only practice for toning the abdominal area. To get a six pack absyou need to exercise at all angles you may have to work the muscles differently and with different strengths.

Make spinning

The bike is a great abdominal exercise for the belly, even that is necessary to practice a variety of exercises to get a flat stomach.

The practice the same exercise all the time does not give the best result. So here is a list of abdominal exercises to work the abdomen.

15 Minutes to Ab Toning for the belly

This exercise is simple but effective way to strengthen abdominal muscles . 's important to remember that although abdominal exercises, strengthen the muscles around the abdomen, makes you stronger against falls and not charged back both in setting postures.

To reduce waist inches has exercises for the whole body and also have to have a calorie-restricted diet to burn fat and lose weight in general.

Therefore, you must reduce the number of calories you eat each day and eat foods with low saturated fat, these foods worsen our way with excess fat that is difficult to remove.

A training exercise complete all body muscles. An intense interval training combined with circuit training is the best way to lose weight. Includes aerobics , running, cycling, rowing, squatting, bending, crunches, climbing. Examples of exercises to lose weight.

Weight lifting is also an effective way to burn fat. So in addition to practice 15 minutes of abdominal exercise, we recommend weight training to tone the body, because to get a flat stomach requires a combination of exercises.

Two minutes of abdominal exercise

Despite being an eternity two minutes of sit-ups, this should be incorporated into a longer workout routine. Remember that if you want to tone your stomach you need to practice intense cardio and abdominal exercises to practice. You must eat a balanced diet that includes lean meat to tone muscles while eating fewer calories than the body burns more fat.

Bike abdominal

Simple but effective, the bicycle is one of the best abdominal exercises to removebelly . Being a great way to work theabdominal muscles and lose weight.Practice this exercise in one continuous motion, as if pedaling a bicycle. This exercise will definitely help you get a six pack abs and tone the abdominal muscles.But of course you also need to burn excess fat to see the result.

Bodybuilding for Abs

Bodybuilding exercises are best to tone and strengthen the muscles of the abdomen. For defined muscles is the best exercise for toning the body, it is not necessary to do heavy weight lifting.

It is worth noting that even doing various abdominal exercises, has a slim waist if there is a layer of fat covering the muscles. There are several ways to develop the abdominal muscles , including weight training, pilates, yoga, boxing, martial arts. Try different activities and sports for you to decide which you prefer to continue to keep in good shape.

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Abdominal exercises Classics

If we are beginning the physical exercise, to reach the abdominal area must begin with the easiest, so let us continue with these exercises, because if we start with the hardest quickly try to leave this good habit is the practice of exercise. This helps not only to improve our image but also to improve overall health.

After the first part of the exercises, which must be aerobics because with them we lose stored fat, standing start without any banking or other attachment, bend your knees slightly and will make trunk flexion to both sides, alternating movement. If you place your hands behind your head, try to play with the knee bends, this exercise works the oblique muscles and allow gradually eliminate the accumulated fat around the waist.

In this same position, hands on waist, we will twist the torso to one side to another, we can repeat the exercise stretching both arms to the side where we do the twist.

A classic abdominal exercise from the standing position, extend arms up and down to the ground.

In the same position but will do a similar exercise lifting alternating legs to an angle of 45 degrees and hands touch your toes.

We perform each of these exercises at least 3 sets of 20 repetitions, remembering always maintain good posture and focus to keep the abdomen contracted, it is essential to achieve a good result. Always remember not to hold your breath while practicing these exercises, you should always breathe keeping the rhythm of your breath.

These simple but useful exercises you can practice in the small space inside your home.

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Crunches on inclined

The exercises on inclined planes are not common today, but some of them are suggested as effective, are inclined planes abdominal one. So it is identified as a classic of this type of localized physical exercises, because their practice and effectiveness has been proven over the years.

With inclined plane we mean a flat surface which is tilted a few degrees, so that it is up to the ground. The abs on inclined planes are still recommended for strengthening the abdominal muscles, and to its definition. This practice does physical exercise all the abdominal muscles, upper and lower (including some identified obliques).

The realization of inclined planes abdominal pursues seek greater effort for the practitioner, which must exert more force, being in a position where gravity exerts more resistance.

Must lie on a bench, or other furniture that enables this by tilting one end. The incline must be at 25 and 40 degrees maximum. These degrees of tilt should this well present to prevent the return of blood to the head is excessive, and that will be the legs and trunk to be at higher altitudes, with the rest of the body.

Once able to start doing abdominal exercises higher inclines:

- Place your hands on the head at the ears (avoid placing them in the neck, this lowers the I strain injuries and other pain in the same area).

- Upgrade the head and trunk up to about 35 degrees and quickly descends without back without touching the surface of the bench.

Instantly recognize as contract the abdominal muscles and how they work effectively. Go ascend the amount, frequency and effort as you go adjusting.

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