Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training Article

The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan! Table of Contents: 1. Setting Goals 2. Rate of Progress 3. Individualized Approach 4. Definition of Common Terms 5. Defining Your Body Type 6. Role of Body Type in Fat Loss 7. Calories and Macronutrients 7.1. Calories 7.2. Protein 7.3. Fat 7.4. Carbohydrates 7.5. Insulin 7.6. Low...

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