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Everyone knows what to do to lose weight: eat less fat, less sugar, less of everything. But the difficulty begins when it comes to applying these principles to resist hunger and not get tired, they pass some days of sacrifice.
To succeed in this way, everyone has their personal tricks that were born of their experience. Here are a few tips provided by physicians and dietitians, and former fat lose weight they got. If anyone is not effective, we must keep in mind that all organisms are not equal.
Habits to be learned:
1. Force yourself to eat sitting. When you do standing or walking quickly, ingested more food.
February. faster not eat, chew well, if you do, you will feel full sooner and with less food. And never repeat!
Three. Whenever possible, make market after eating, so will have less temptation to buy things that are fattening.
April. before buying food make a list of things you need and stick to it.
May. After each meal is recommended to take 15 minutes and then walk for three quarters of an hour. An activity performed after a meal burning enough calories.
June. hunger To satiate mid morning a handful of prunes, a glass of skim milk or a mini-sandwich with whole wheat bread, is most suitable.
July. stockings If nine or afternoon snack eat an apple prunes or dried apricots or other fruit to trick the stomach, it is good to keep the last portion in the mouth for a while.
August. While eating, they should not make another activity, such as watching TV or reading, in this way you can concentrate on the flavors and enjoy every bite. They tend to eat more when done mechanically.
9. When you are eating, it is advisable to rest your covered every three mouthfuls ingested. Break the rhythm by feeding and forced to eat less.
10. cook only the amount needed for each meal and refrigerate what you do not eat.
11. should be eating only two meals at every meal: meat and passenger, and a bit of cheese or fruit.
12. Divide lunch and dinner in two parts. First eat the main meal (meat, vegetables and pasta or rice) and salad. Two hours later, fruit or cheese or both.
13. Enjoy every bite as if it were the most exquisite caviar. Eat slowly and savor small amounts. Another resource: imagine that rationed food and each bite is the last.
14. With little amount of food can satisfy your appetite. Try a hard boiled egg, a piece of cheese and a nice salad.Some of bread are also used to satisfy hunger.
15. After each meal must sit for at least a quarter of an hour to bring the feeling of being satiated appetite. A meal eaten in a hurry, does not satisfy.
16. should eat at times when you burn more calories. Teaches Chronobiology and decomposition of the body varies with the time of day. It is best to lighten the food more than the breakfast, because if you eat before going into business, expends calories. This does not happen if you eat before going to sleep.
17. Not even after a day eating a lot. The next day you can make a semi-diet based on vegetable broth with a little salt, aromatic water or tea light and low-fat dairy products. The next day you can return to a regular diet.
Resources deceive appetite
1. before each meal drink a glass of water. This will give the feeling of fullness.
Two. 's better to take half a glass of orange juice with mineral water. This society provides better feel and contains fewer calories.
Three. When watching television, instead of "chopping" things that make you fat, eat a salad of lettuce, cabbage or artichoke, sprig by sprig.
April. A nice resource is making ice and water mint, vanilla, strawberry and taste them if you feel like eating.
May. When you feel uncontrollable desire to eat fattening foods, you better take a piece of cheese with bread, a cracker.
June. Prior to attending a cocktail, dinner or other gathering tempting, it is best not to eat a boiled egg and advise so many diets, but a yogurt. This decreases the appetite.
July. should not squeeze oranges to make juice. It's best to eat them in pieces. It is very easy to drink the three oranges, whereas not eating them.
August. Begin meals with a bit of protein (can be meat, cheese, chicken) and a clear cup vegetable, chicken or beef fat, which can be prepared every three or two days. After you eat, you eat much less
9. A good resource to enjoy rich flavors without getting fat is to prepare sherbet orange, tangerine or grapefruit and dress them in the drawers of ice. When frozen you can get one at.
10. coffee can also freeze in ice cubes and crush the same way after a drink to serve at large.
11. the food is suggested to start with the cheese to saturate the appetite.
12. 's good to keep in the refrigerator pickles. When you feel hungry, cut some slices and eat slowly, savoring.
13. If you can not stand the desire to eat a chocolate Eat it, but to finish the meal or bread. Eat only fat twice.
14. Drink two or three glasses of water before each meal. Not so much to fill the stomach, but by diluting the substance in the blood that stimulates appetite.
15. The refrigerator has not only fattening foods like low-fat dairy or cheese, cooked lean meat, fruit or raw vegetables, eggs, etc..
16. Prepare several dishes in individual portions for not eating much: eggs in different forms, or vegetable mousses, seafood, stuffed tomatoes.
17. Regarding snacks, it's best to replace the classics that can fatten, by radishes, celery sticks, carrots or cauliflower.
18. 's excellent eating boiled eggs for breakfast, accompanied by a slice of multi-grain bread with chicken or turkey breast, or with gruyere cheese. So have a good supply of protein.
19. desire For lunch, prepare a hot dog with a thin sausage and add a touch of mustard. When should eventually have bread crumb, leaving only the crust. .
20. should be eating foods that contain fewer calories. Unleavened Bread, for example, as thin as a cigarette paper sheet on which you can put a nearly transparent layer of butter or a minimal portion of mustard.
21. Good recipe for a snack: tomato juice with a few drops of Tabasco or Worcestershire sauce. It looks like the bloody mary and much less fattening.
Mini-calorie economies
1. For the grilled meat can cook for a long time without drying out, rub his mustard. No oil.
Two. To ease the omelette, beat the eggs with a little water (1/2 tablespoon per egg) and obviously make it lean.
March. should not moisten the roast with its own substance, which is fat but with broth or water.
April. not wrap meat and poultry, bacon, and sausages do.
May. based soups in vegetable substitute potatoes for zucchini, which did not alter its pleasant taste.
June. To heat the food without sticking to the pot or pan, put in the bottom a little water or wine, instead of any fat.
July. advisable to choose breakfast cereals with "volume" as puffed wheat or corn flakes, muesli best types that are quite heavier.
August. never used for sandwiches or bread squishy bread with all the stuffing.
9. A trick worth to the tortilla is to use a whole egg and three whites instead of two whole eggs.
10. To get used to drinking coffee or tea without sugar can be eaten while drinking, a green apple or a glass of water.
11. When not sweeten the coffee with sugar, do it with peppercorns. It accentuates the aroma.
12. If it is not possible to reject a whiskey, it's best to mix it with water or soda and several cubes of ice.
13. Right syrupy sweet apple, no sugar. This fruit has the advantage of containing 15 percent sugar. They are delicious by adding a little cinnamon.
14. vinaigrettes For regime, in which the oil is replaced by a dairy product, it is preferable to use yogurt. To add more flavor, add cider vinegar.
15. If you can not do without fruit juice for breakfast, take the grapefruit because its acidity helps to eliminate toxins.
16. The chewing gum with sugar should reject the first salivary secretions in which is contained sugar. If it does so, is drinking the equivalent of two sugar cubes.
17. To lighten the cream must be added a little gelatin, which is a super low calorie protein.
18. To simmer the meat, it is good to place in the container a couple of pieces of bacon with the fat down. So, never sticks.
19. Keep in the refrigerator fat tomato sauce, hot or cold for use in various dishes. You can make a kilo of diced tomatoes. Place them in a pan with chopped onion, a clove of garlic, four bay leaves, a sprig of thyme and half sugar terroncito. It adds a pinch of salt, pepper and half a glass of water. This is simmered for 45 minutes, stirring occasionally. Before serving crushed.
20. The salads are prepared with olive oil. Being thicker and stronger flavor using less quantity.
21. When making mayonnaise, replace the oil two egg yolks, hard boiled, pureed in a blender and mixed with a slice of white cheese, lemon juice, basil and pepper.
22. If you eat pizza, shrink it with some of these ingredients, vegetables, onions, peppers, mushrooms or peppers.
23. When preparing roast should not use a nonstick pan. In common and currents, the surface is browned, very tasty.
24. The cakes and pies can be made without fat with bread crumbs, milk, gelatin, egg whites and nuts to give consistency.
25. A good resource to distract hunger and thirst is to always keep in the refrigerator one blade sliced. It is better than water because it fills more.
26. A way to replace the melted butter in food cooked with water or steam, is by putting cider vinegar or cold sauces (green, pink, tomato, herbs), green pepper and white cheese.
27. No need to deprive yourself of the delights that offer the desserts, if you learn to sweetened with artificial sweeteners.
28. The fatty ingredients can be substituted by other than fat, such as vegetable pulps cooked, crushed and beaten in defatted broth.
29. Some people who undergo weight loss regime complain that they have not yet learned to exclude sugar from their food. Ideally fruit sugar replace. As his power to sweeten is higher, you can use a third less. Also be used granulated sugar.
30. The crushed and fermented cabbage (sauerkraut) has a false reputation for fattening. Cabbage contains very few calories when consumed in their natural state.
31. One of the best tips for weight loss regimen is the whipped egg whites. Contains pure proteins and is bulky. Can systematically add tortillas and cakes, and even ice cream or coffee fruit.
32. Sometimes you should be wary of fruit or raw vegetables, which many believe could eat forever without any action.This is true if you choose them well and know if you have a strong colon. Carrots, beets and turnips provide 13 percent of sugar.
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