Increase your energy Time Dr. Mehmet Oz explains the most popular energy enhancers. Every street corner has a coffee shop, appears to have many benefits for human health, and many people would prefer bottles these days, despite the fact that coffee instead of water bottles, coffee fan in no time yet. Why? For starters, let's say, and coffee diuretic (a diuretic), and it needed to stop, for example, at all hours of the operating room for surgery is not a good thing. However, the fundamental features coffee in the morning is why many people understand. Some of them, enjoy the day with some help of caffeine that likes to start quickly. Believe me, I understand the desire to gain more energy. Fast paced, intense, in our age to koşuşturmamız anywhere, make our business better, be closer to our family, and every day more than the courage to challenge the hırslanıyoruz. The truth is that caffeine does not cause any side effects you (and too much sugar in the koymuyorsanız), you can enjoy your coffee daily. However, I would still increase your energy, improve your mood so that, to support your health and happiness to improve business efficiency and alternative experiment, am in favor of any kind. Here are some of the most popular energy artırıcılarımdan: Green tea: Green tea is not bad and I have never tasted the same time providing numerous benefits our health, diseases savaşıcı contains many antioxidants. If you want to add a little flavor you can add agave nectar or natural sweeteners. Nuts: When I turned on a handful of walnuts or almonds place. They contain both protein and healthy fats, and makes me feel full throughout the day is more than the energy you need.Moreover, according to recent research conducted Kuruyemişlerdeki all the calories we consume nuts, such as almonds, walnuts, or sindirmiyoruz so actually have fewer calories than we are. Yoga: Every form of exercise or movement, strength increases. Then, when you feel tired and sluggish corridor, a 5-minute walk to your home or place of business what do you think? I have a couple of classics such as sun salutation yoga movement, awakening muscles and my mind I love to start the day. Sleep Pattern: we, the bed, couch, or a boss is left to stand in front of television, children or other elements exist in your life, take a nap, of course, great. However, if it is impossible to take a nap (and even the possibility of even), at night, at least 7.5 - 8 hours to devote time to sleep, I suggest to work. The way to do this is to try to provide a good quality of sleep. Put out your lights do.