In any routine that we make, provided they have weight, this is one that can not miss, is what we call basic exercise, it helps to work the abdomen in its entirety.
Do crunches as you climb the back leaving to take a position round, resists in that position a few seconds and exhale as you return to your starting position.
You can make other combinations of the same exercise, but extends his hands over his head, always remember that you should not force the neck area, just use your head for support but motionless in the exercise, you can also place a weight on your chest and you're doubling the strength you do.
Another way to do the same exercise is placing the legs elevated at an angle of 90 degrees, this allows for better posture during exercise.
On the bench in the same position, climb the top of the body to the hips, keeping practically an angle of 90 degrees, you must stay in that position for a few seconds to increase the effect of exercise. Always remember to breathe in and out during the year to not exhaust yourself, hold your breath too long can damage your health and not do the exercise with the required quality. This exercise works all the muscles equally abdominal and kept tight throughout the exercise. You must take care all your spine with proper posture.
After reaching the practice of this routine, we recommend that you not give up and practice at least 3 times each week, this will help to improve your fitness, not only to improve your figure in the summer, but for the entire life.
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