The exercises on inclined planes are not common today, but some of them are suggested as effective, are inclined planes abdominal one. So it is identified as a classic of this type of localized physical exercises, because their practice and effectiveness has been proven over the years.
With inclined plane we mean a flat surface which is tilted a few degrees, so that it is up to the ground. The abs on inclined planes are still recommended for strengthening the abdominal muscles, and to its definition. This practice does physical exercise all the abdominal muscles, upper and lower (including some identified obliques).
The realization of inclined planes abdominal pursues seek greater effort for the practitioner, which must exert more force, being in a position where gravity exerts more resistance.
Must lie on a bench, or other furniture that enables this by tilting one end. The incline must be at 25 and 40 degrees maximum. These degrees of tilt should this well present to prevent the return of blood to the head is excessive, and that will be the legs and trunk to be at higher altitudes, with the rest of the body.
Once able to start doing abdominal exercises higher inclines:
- Place your hands on the head at the ears (avoid placing them in the neck, this lowers the I strain injuries and other pain in the same area).
- Upgrade the head and trunk up to about 35 degrees and quickly descends without back without touching the surface of the bench.
Instantly recognize as contract the abdominal muscles and how they work effectively. Go ascend the amount, frequency and effort as you go adjusting.
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